It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on
Instagram: www.instagram.com/carenmagill
My Website: www.itsadhdfriendly.com
Youtube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
193 episodes
In 4+ years as an ADHD coach, this is what I've learned about time management
GRAB VISION TO ACTION - https://swiy.co/PAhzAre you feeling stuck in the endless cycle of daily tasks, with no time left for your personal goals? In this video, I share my insights as an ADHD coach on effective time management for perso...
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15:44
Curiosity-Based Goal Setting Might be The Best Thing Ever for ADHD'ers
👉CLICK HERE FOR WORKSHEET👊Are you tired of setting ADHD goals that fizzle out faster than a New Year's resoluti...
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18:33
Got Task Paralysis? Here's my best strategies for pushing through
Stuck in ADHD task paralysis? Don't worry, I've got your back! In this video, I'm sharing my best strategies for breaking free from the paralysis trap. Whether you're an entrepreneur, a student, or just someone trying to clean out their garage,...
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11:21
Talk too much? Stop Oversharing!! Do this instead
CLICK HERE to try Me.bot free for 30 days. 👉👉 Are you guilty of oversharing?? Do you find yourself dominating conversations and cringing afterwards? In this podcast, I tackle the common iss...
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10:17
ADHD Productivity Hacks: How I Built & Maintain a Successful Business
LEARN ABOUT WAIM - MY BIZ COACHESDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM VISION ...
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13:42
What this self-sabotaging comment says about you
As a life coach specializing in ADHD, I've encountered the dreaded "must be nice" comment more times than I can count. But I've come to realize that this toxic mindset is really just a form of self-sabotage in disguise. In this video, I'm getti...
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9:54
Stop Forcing It: How to Create a Morning Routine That Sticks
Are you obsessed with crafting the perfect morning routine? Today I'm debunking the myth that a flawless morning routine is the key to success. I'll share why popular morning routine advice might be sabotaging your efforts and learn how...
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8:16
4 Game-Changing Strategies to Reduce Chaos and Overwhelm
Today I dive deep into a reader's question about balancing various life roles. Discover why our interest-driven brains crave novelty and how to recalibrate your "capacity meter" to avoid overcommitting. Learn how to prioritize wha...
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16:06
Ditch Social Norms That Drain Your Energy + Reclaim Your Peace
In this episode, I share the social norms I've ditched over the past few years and how doing so has positively impacted my life. From rejecting the constant need to refresh my wardrobe to prioritizing self-care over hustle, these changes ha...
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13:20
Is It Worth Getting an ADHD Diagnosis Later in Life?
Are you over 50 and wondering if it's worth getting an ADHD diagnosis? In this episode, we dive into the pros and cons of seeking a diagnosis later in life. From improving your quality of life to understanding your family's strug...
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12:34
Procrastination Planning is Killing Your Dreams (Here's How to Overcome It)
Are you stuck in an endless cycle of planning but never taking action? In this episode, we dive deep into the world of procrastination planning - what it is, why we do it, and how to break free. Learn practical strategies to move from endless p...
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13:57
How I FINALLY Get Something Done (after 4 years of procrastination)
Get on the Sunday Set Up!Today, we're tackling a big one—getting things...
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13:07
ADHD and Toxic Productivity: Breaking the Cycle of Endless Busyness
In this eye-opening episode, we delve into the world of toxic productivity and its profound impact on individuals with ADHD. As an ADHD coach who's navigated these challenges personally, I share insights on why we often feel busy yet unprod...
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12:33
Fear Less, Do More: Expanding Your Nervous System’s Capacity to Try New Things
In this episode, I break down practical steps to help you expand your nervous system’s capacity to do scary things and actually follow through. We’ll explore what’s happening in the ADHD brain when fear takes over and how you can use specific p...
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16:13
Overcoming Overwhelm: Strategies for Managing Your Busy Brain
Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the ev...
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15:05
My Undiagnosed ADHD Aha Moment & How It Changed EVERYTHING
Click here to Access the ADHD Aha! Podcast. Click here to ge...
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30:08
Why ADHD Feels Like a Daily Crapshoot
Living with adult ADHD means dealing with inconsistent and unpredictable energy and performance - everyday! In this video, I'll explain how these struggles impact our self-trust and ability to follow through with commitments. Join me as I d...
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12:57
ADHD and Boring Jobs - Should I Quit?
This week we're hearing from two different people in the community who are struggling with career shifts both because of a lack of dopamine and probably a lack of confidence, too. Listen as I coach both these ADHD adults b...
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21:36
ADHD Exhaustion - this is what's really draining your energy
ADHD exhaustion is brutal! If you constantly feel like you're dragging yourself through life, you're not alone. Many individuals with ADHD struggle with a deep, pervasive fatigue that goes beyond physical tiredness. In this video, I div...
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14:10
My ADHD Monthly Reset: How I Organize My Time, Energy & FOCUS!
LINKS MENTIONED👇👇👇Notion Software: http://bit.ly/3lnJZHVGrab my free goal planning template: https://hi.switchy.io/MVWBADHD or not, if you're struggling with too many things and feeling constantly overwhelmed, then join me in my monthly res...
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16:58
How to Motivate Yourself to Do Anything
TRY FLOW.CLUB FOR FREE: https://hi.switchy.io/LiubStruggling with self-motivation? Today we're looking at dopamine and its vital role in mot...
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21:06
Too many interests not enough follow through? Try this...
Struggling with "too many things" on your mind and not sure how to juggle all your interests? Especially for those with ADHD, managing multiple interests can be a challenge. In this video, we dive into a step-by-step guide on how to h...
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16:38
Design Your Life to Limit Impulsivity and Distractibility
Today we tackle the ADHD symptoms of impulsivity and distractibility. These two big players can really throw us off our game, but understanding and managing them can make a world of difference. We will discuss our experiences, the importance of...
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21:34
ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope.
ADHD emotional dysregulation can be a HUGE struggle for us. In this video, I deliver practical tools for managing your emotions and achieving better emotional control. We'll dive into the realities of ADHD emotional regulation, I'll sha...
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21:32